A simple, printable checklist to help you track hairline, crown density, shedding, and lifestyle factors. Use it monthly and compare every 6 months to spot real change.
1. Take 4 photos each month — front, crown, left and right side — in consistent lighting and angles.
2. Fill the table below with observations for each month.
3. Note diet, stress, medications, or any major events in the notes section.
4. Compare "Start" vs "6 months" photos to measure progress.
5. Track for at least 6–12 months before judging long-term effects.