Health. Power. Balance.

Purefithub — Fuel Your Best Self.

Featured Brand

Prodentim

PRODENTIM®

Oral Probiotics Support
60 Soft Tablets – Dietary Supplement


🦷 Supports Oral Microbiome
🌿 Promotes Healthy Gums & Teeth
🌬️ Long-Lasting Fresh Breath
🛡️ Boosts Ear, Nose & Throat Immunity

ProDentim combines 3.5 billion probiotics with essential nutrients to nourish your oral microbiome — helping restore natural mouth balance, reduce plaque, and refresh breath without synthetic ingredients.

mitolyn

MITOLYN®

Advanced Mitochondrial Support
60 Capsules – Dietary Supplement


Boosts Cellular Energy
🧠 Supports Brain & Cognitive Function
💓 Enhances Heart & Mitochondrial Health

Mitolyn delivers a potent blend of CoQ10, Acetyl-L-Carnitine, and Alpha Lipoic Acid to help recharge your body’s cellular powerhouses — supporting vitality, focus, and longevity at the core level.

Prime Biome

PRIME BIOME®

Gut Health & Digestion Support
30 Capsules – Dietary Supplement


🦠 Supports Healthy Gut Flora
🌿 Reduces Bloating & Discomfort
💪 Improves Digestion & Nutrient Absorption

Prime Biome combines powerful probiotic strains with prebiotic fiber to help restore gut balance, promote regularity, and support overall digestive wellness — naturally and effectively.

Breathe

BREATHE®

Lung Detox & Respiratory Support
60 Capsules – Dietary Supplement


🌬️ Supports Clearer Breathing
🌿 Helps Detox Lungs Naturally
🛡️ Promotes Respiratory Immune Defense

Breathe is formulated with natural botanicals like Mullein Leaf, Elderberry, and Horehound to cleanse the lungs, support easier breathing, and fortify your respiratory system — especially for ex-smokers and polluted environments.

NITRIC BOOST

NITRIC BOOST®

Circulation & Heart Health Support
90 Capsules – Dietary Supplement


❤️ Supports Healthy Blood Flow
💪 Enhances Physical Performance
🧠 Promotes Brain & Heart Oxygenation

Nitric Boost uses proven ingredients like L-Arginine and L-Citrulline to naturally increase nitric oxide levels — helping improve circulation, energy, stamina, and cardiovascular function at any age.

About us

At Purefithub, we champion health and fitness decisions grounded in solid research rather than flashy advertising. To achieve this, we partner with healthcare experts, exercise authorities, and scientific investigators to produce in-depth, rigorously substantiated critiques of nutrition products, training gear, and wellness accessories. Our aim is to provide straightforward evaluations backed by expert insight, alongside informative articles suited to beginners and seasoned trainees alike. We work to simplify your selection process, clarify your goals, and accompany you throughout your progress. Remember: our content is educational and informed by professionals, but consulting a qualified healthcare provider before making any significant health changes is recommended.

Daily Fitness & Health Routine

Morning

☀️ Hydrate First: Start with a glass of water (add lemon for a boost!).
💪 Move Early: 10-15 minutes of yoga, stretching, or a brisk walk to kickstart metabolism.
🥣 Fuel Smart: Protein-rich breakfast (eggs, Greek yogurt, oats) + a serving of fruit.

Afternoon

🍎 Snack Wisely: Almonds, apple slices with nut butter, or a smoothie.
🏋️♀️ Sweat Session: 30-45 minutes of strength training, cardio, or a fitness class.

Night

🛌 Sleep Priority: 7-9 hours of quality sleep—set a consistent bedtime.
✨ Gratitude Check: Jot down 1-2 wins from the day (e.g., workouts, healthy meals)

Midday

🚶♀️ Stay Active: Take a 10-minute walk post-lunch to aid digestion and reset focus.
💧 Hydrate Again: Aim for 2-3 water bottles by noon.
🥗 Balanced Lunch: Lean protein, veggies, and a complex carb (grilled chicken salad + quinoa).

Evening

🧘 Mindful Wind-Down: 5-10 minutes of meditation or deep breathing to reduce stress.
🍲 Light Dinner: Grilled fish or tofu, roasted veggies, and a small whole-grain portion.
📱 Unplug: Avoid screens 1 hour before bed for better sleep.

Bonus Tips

Take mini stretch breaks if you sit all day.
Swap sugary drinks for herbal tea or infused water.
Listen to your body—rest when needed!
Small steps, big results. Stay consistent, not perfect! 💚

Meet Our Health Expert
Dr. Sumita Thomas – Nutritionist and Dietitian in Delhi
Nutritionist | Dietitians
Dt. Sumita Bhatti

Experience: 13+ Years

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