India's Independent Fitness Research Platform

The Truth About
Supplements Sold
in India

Evidence-based reviews, ingredient analysis, and buying guides. No paid placements. No brand bias. Just science.

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180+
Supplements Scored
80+
Ingredients Analyzed
25+
Research Guides
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Research Guides
Deep dives into the questions Indian fitness enthusiasts ask most
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Guide
Whey Protein in India: Which Brand Actually Delivers?
We analyzed 45 whey protein products sold in India — checking for amino spiking, actual protein content, and value for money.
10 min read→
Guide
Creatine Monohydrate: The Only Supplement Indians Are Missing
Evidence-based breakdown of why creatine is the most underrated supplement in the Indian fitness market and how to use it.
8 min read→
Guide
Why 80% of Indians Are Vitamin D Deficient (And How to Fix It)
India's sunshine paradox explained — why despite abundant sun, most Indians are severely vitamin D deficient.
11 min read→
SEO Guide
Mass Gainer vs Whey Protein: What Indian Hardgainers Should Know
If you're skinny and struggling to gain weight, this guide breaks down which supplement actually makes sense for your budget.
9 min read→
Supplement Protocols
Complete action plans — supplements, nutrition, and lifestyle in one place
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🎯
Goal · Beginner
Beginner's Essential Stack
Foundational supplements for health and performance
₹1,500/month
💪
Goal · Intermediate
Muscle Building Protocol
Optimized stack for hypertrophy and strength gains
₹2,200/month
🧠
⭐ Advanced
Focus & Energy Protocol
Science-backed nootropic stack adapted for Indian consumers
₹2,800/month
Why PureFitHub?
📊
Data-Driven
Every recommendation is backed by our scored database of products. Not opinions — verifiable analysis based on label data and clinical benchmarks.
🔬
Evidence-Based
Clinical dose benchmarks, peer-reviewed research, and ingredient-level scoring. We show our methodology transparently.
🚫
100% Independent
No paid placements. No brand partnerships. We don't sell supplements. We analyze them so you can buy smarter.
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India-Focused
Prices in ₹, products available on Amazon.in and HealthKart, and context for Indian dietary patterns and health goals.
Popular Categories
ProteinReviewedCreatineReviewedPre-WorkoutReviewedVitaminsReviewedMass GainersReviewedFat BurnersExpandingNootropicsExpandingSleep & RecoveryReviewed
Latest Reviews
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💊
MuscleBlaze
Biozyme Whey Protein
7.8/10
💊
AS-IT-IS
Whey Protein Concentrate 80%
8.4/10
💊
HealthKart
HK Vitals Multivitamin
6.9/10
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Optimum Nutrition
Gold Standard Whey
8.1/10
Ingredient Library
Key ingredients analyzed with clinical evidence, dosage ranges, and mechanism of action
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Creatine Monohydrate
Boosts phosphocreatine stores, improves strength and power output
Ashwagandha (KSM-66)
Reduces cortisol, improves stress resilience, supports testosterone
Whey Protein
Fast-digesting complete protein, supports muscle protein synthesis
Vitamin D3
Critical for bone health, immune function, and hormone regulation
Omega-3 (EPA/DHA)
Anti-inflammatory, supports heart health and cognitive function
Magnesium
Essential for 300+ enzymatic reactions, sleep, and muscle recovery