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What Causes Male Hair Loss? Simple Science for Beginners
Discover the real reasons behind male hair loss. Learn the science in simple terms and take the first step toward healthier hair. Subscribe for our monthly hair progress checklist.
Balding, anxiety and the new age of hair restoration — what works, what’s experimental, and how to choose
Understand evidence-backed hair loss treatments—minoxidil, finasteride, PRP, exosomes—and learn how to choose safe clinics with practical next steps and questions to ask.
Featured
Why oatmeal is a good choice for people with diabetes (and how to not hate week 1)
October 7, 2025
Oatmeal can actually help manage blood sugar when you do it right. Here’s how to make oats work for diabetes—without boring breakfasts or sugar spikes.
When the Night Won’t Let Go: One Woman’s Wake-Up Call About Perimenopause, Sleep, and Weight
August 15, 2025
When nights become battles, small evidence-backed changes can stop the scale’s slow creep. This article follows Maya’s journey through perimenopause to show how sleep disruption fuels weight gain and offers practical strategies—from CBT-I to resistance training and medical options—to help midlife women sleep better and reclaim metabolic health.
Using the Protein & Calorie Calculator with Different Diet Patterns
August 12, 2025
Learn how to use the Purefithub Protein & Calorie Calculator for keto, intermittent fasting, plant-based, and other diet styles. Turn theory into a practical plan that works for your goals.
What Causes Male Hair Loss? Simple Science for Beginners
August 10, 2025
Discover the real reasons behind male hair loss. Learn the science in simple terms and take the first step toward healthier hair. Subscribe for our monthly hair progress checklist.
Balding, anxiety and the new age of hair restoration — what works, what’s experimental, and how to choose
August 9, 2025
Understand evidence-backed hair loss treatments—minoxidil, finasteride, PRP, exosomes—and learn how to choose safe clinics with practical next steps and questions to ask.
ProvaDent Review: Key Benefits and Drawbacks Explored
August 2, 2025
ProvaDent combines probiotics, xylitol, and plant extracts for oral health, but lacks transparent ingredient amounts and clinical trials.
