Morning
☀️ Hydrate First: Start with a glass of water (add lemon for a boost!).
💪 Move Early: 10-15 minutes of yoga, stretching, or a brisk walk to kickstart metabolism.
🥣 Fuel Smart: Protein-rich breakfast (eggs, Greek yogurt, oats) + a serving of fruit.
Afternoon
🍎 Snack Wisely: Almonds, apple slices with nut butter, or a smoothie.
🏋️♀️ Sweat Session: 30-45 minutes of strength training, cardio, or a fitness class.
Night
🛌 Sleep Priority: 7-9 hours of quality sleep—set a consistent bedtime.
✨ Gratitude Check: Jot down 1-2 wins from the day (e.g., workouts, healthy meals)
Midday
🚶♀️ Stay Active: Take a 10-minute walk post-lunch to aid digestion and reset focus.
💧 Hydrate Again: Aim for 2-3 water bottles by noon.
🥗 Balanced Lunch: Lean protein, veggies, and a complex carb (grilled chicken salad + quinoa).
Evening
🧘 Mindful Wind-Down: 5-10 minutes of meditation or deep breathing to reduce stress.
🍲 Light Dinner: Grilled fish or tofu, roasted veggies, and a small whole-grain portion.
📱 Unplug: Avoid screens 1 hour before bed for better sleep.
Bonus Tips
Take mini stretch breaks if you sit all day.
Swap sugary drinks for herbal tea or infused water.
Listen to your body—rest when needed!
Small steps, big results. Stay consistent, not perfect! 💚
Ella Stark
Lead Health Expert: 1-2 year olds
Harriet Bailey
Health Expert: 1-2 year olds
Melinda Schiller
Health Expert: 3-4 year olds