When nights become battles, small evidence-backed changes can stop the scale’s slow creep. This article follows Maya’s journey through perimenopause to show how sleep disruption fuels weight gain and offers practical strategies—from CBT-I to resistance training and medical options—to help midlife women sleep better and reclaim metabolic health.
Learn how to use the Purefithub Protein & Calorie Calculator for keto, intermittent fasting, plant-based, and other diet styles. Turn theory into a practical plan that works for your goals.
Discover the real reasons behind male hair loss. Learn the science in simple terms and take the first step toward healthier hair. Subscribe for our monthly hair progress checklist.
Is any of this actually helpful—or are sleep trackers just another digital wellness toy dressed up in graphs and graphs of stats?
So… Do Adaptogenic Drinks Actually Work? Adaptogenic drinks have taken over grocery shelves, Instagram stories, and “what’s in my fridge”
