Why oatmeal is a good choice for people with diabetes (and how to not hate week 1)
Oatmeal can actually help manage blood sugar when you do it right. Here’s how to make oats work for diabetes—without boring breakfasts or sugar spikes.
Sumita Bhatti (Nutritionist, Dietetics Expert)
Nutritionist | Dietetics Expert | Wellness AdvocateSumita Bhatti is a certified nutritionist and dietetics expert with over 8 years of experience helping individuals transform their health through sustainable dietary practices. With a passion for evidence-based wellness, she specializes in personalized nutrition plans, weight management, and therapeutic diets for conditions like PCOS, diabetes, and gut health disorders.Her writing reflects a blend of scientific accuracy and practical, everyday advice—empowering readers to make informed choices about food, supplements, and lifestyle habits. Whether you're aiming for a healthier routine, better digestion, or long-term wellness, Sumita brings clarity and credibility to every topic she covers.When she’s not consulting clients or crafting detailed nutrition guides, Sumita enjoys researching Ayurvedic approaches, plant-based living, and the evolving science of micronutrients.👉 Read Sumita’s latest articles to stay on top of trends in health, diet, and holistic well-being.
When the Night Won’t Let Go: One Woman’s Wake-Up Call About Perimenopause, Sleep, and Weight
When nights become battles, small evidence-backed changes can stop the scale’s slow creep. This article follows Maya’s journey through perimenopause to show how sleep disruption fuels weight gain and offers practical strategies—from CBT-I to resistance training and medical options—to help midlife women sleep better and reclaim metabolic health.
Using the Protein & Calorie Calculator with Different Diet Patterns
Learn how to use the Purefithub Protein & Calorie Calculator for keto, intermittent fasting, plant-based, and other diet styles. Turn theory into a practical plan that works for your goals.
What Causes Male Hair Loss? Simple Science for Beginners
Discover the real reasons behind male hair loss. Learn the science in simple terms and take the first step toward healthier hair. Subscribe for our monthly hair progress checklist.
The Rise of Sleep Trackers: Are They Really Worth It?
Is any of this actually helpful—or are sleep trackers just another digital wellness toy dressed up in graphs and graphs of stats?
Do Adaptogenic Drinks Actually Work? Here’s What Science and Sipping Says
So… Do Adaptogenic Drinks Actually Work? Adaptogenic drinks have taken over grocery shelves, Instagram stories, and “what’s in my fridge” YouTubes. Marketed as liquid stress relief, they’re often positioned as a new kind of companion to help you stay grounded,…
