User Posts: Dt. Sumita Bhatti, a Certified Nutritionist & Dietetics Expert
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When the Night Won’t Let Go: One Woman’s Wake-Up Call About Perimenopause, Sleep, and Weight
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When nights become battles, small evidence-backed changes can stop the scale’s slow creep. This article follows Maya’s journey through perimenopause to show ...

Browsing All Comments By: Dt. Sumita Bhatti, a Certified Nutritionist & Dietetics Expert
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