Gentle Reminder
Gentle Reminder
A short, caring note from Purefithub — for your safety and peace of mind.
For education & inspiration only. Our articles and guides are designed to inform and encourage — they are not medical or mental health advice.
This content is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have questions about a medical condition or mental health concern, please consult your physician or another qualified health provider.
By using our content, you assume full responsibility for your health choices. Wellness is a personal journey — what works well for one person may not work for another. Honor your body, listen to your needs, and seek professional guidance when needed.
If you are pregnant, nursing, taking medication, have a chronic condition, or have recently been ill or injured, please check with a healthcare professional before trying new practices, diets, or exercises.

